Clubbell grip strength training FAQ

Answers to commonly asked questions related to Coach Sonnon's Clubbell training techniques.

Coach Sonnon's unique training and research evolved a tool crafted for the purpose of Specific Physical Preparedness, which Girevik Magazine named "the Holy Grail of athletic preparation." Coach Sonnon created a device simple and easy enough for novices and challenging enough for elite. After many years and several generations of research & development, Coach Sonnon finalized a design. In 2002, he released the flagship of the Circular Strength revolution - patent pending Clubbells™.

Scott Sonnon became a multiple time USA National Coach and International Champion of SAMBO: combat sport, martial art and physical conditioning system developed in the former Soviet Union for Special Military and Special Purpose Police Units. For his contributions to furthering the discipline, his faithful representation of his country - USA, and for his competitive and coaching achievements, Coach Sonnon earned the most esteemed recognition in physical culture - Distinguished Masters of Sport. 

Coach Sonnon's newest book is CLUBBELL TRAINING FOR CIRCULAR  STRENGTH for Fitness, Flexibility, Combat Sports, wrestling, strength and  conditioning, team sports, gymnastics, martial arts, jujitsu and health.

	Coach Sonnon performs some typical Clubbell moves:
General Clubbell Questions Clubbells & Other Workouts Clubbell Workout Experiences Related Products

Circular Strength Training uses full-range, multiple-joint movements as a core exercise program. In execution it augments acceleration, agility, coordination, speed, extreme range strength, dynamic flexibility, deceleration, and mental toughness. Not only do such exercises have tremendous carry over value to all sports, they also afford an athlete of any age (male or female) the opportunity to attain their genetic potential. 

Here are some of the benefits of Circular Strength Training with Clubbells:

• Lower and upper arm synergy, stabilization and coordination!
• World-class grip strength!
• Extreme Range of Motion Strength!
• Increased tendon and ligament strength!
• Explosive speed-strength to blazing hand speed!
• Upper body joint flexibility & freedom of movement!
• Muscular Endurance for going the last mile with ease!
• Combative Agility to out-maneuver your adversaries!
• Static Strength to hold position and resistance for extreme durations!
• Yielding Strength to withstand the toughest advance!
• Overcoming Strength to rapidly recover from danger!
• Truck-stopping core strength to protect your lower back!
• Functional fitness helping your everyday activities!
• Dynamic relaxation to unwind from a hectic day's work!

Don't forget to check the Main FAQ Page for more strength training topics!

General Questions

• What are Clubbells?:
• What is a Clubbell?:
• What are the benefits that Clubbells deliver?:
• Real world applications of Clubbell workouts:
• Are Clubbells heavy enough?:
• Proper Clubbell Implementation?:
• Is the Clubbell video worth buying?:
• Olympic Clubbell Swinging video review:
• Should I get one Clubbell or two?:
• Grip and forearms-- hitting all aspects:
• Grip strength improvement using Clubbells:
• For the 100 Rep Gripaholics - Caution:
• Will the Clubbell improve my golf game?:
• Clubbell technique:
• Turkish Get Ups with Clubbells?:
• Doing Turkish Getups with the Clubbell!:
• Best cardio workout for Clubbell?:
• Great article regarding Clubbells and Bottoms Up Press (KBs):
• 3x a day Clubbell training protocol:
• Ballistic training and lower back care?:
• HARD-CORE Karate Strength Conditioning, Okinawa's traditional version of Clubbells:
• Clubbell exercise movies:
• If you think the Clubbell isn't cool...:
• Exercising with clubs - Wood vs metal, ideal beginner weight?:
• Some Clubbell exercises:
• How to breathe while clubbing
• How and why did Clubbells evolve?:
• Leverage lifting versus swinging:
• Martial arts strength training:

Combining Clubbells with Other Workouts

• Differences between Clubbell & Kettlebell training?:
• Do Kettlebell & Clubbell workouts complement each other?:
• Do Kettlebell & Clubbell workouts complement each other?:(2)
• Observations on Clubbell vs Kettlebell training:
• Kettlebells and Clubbells:
• Clubbells vs Kettlebells?:
• Kettlebells & Clubbells: A complete exercise equipment set?:
• Which to buy Kettlebells or Clubbells?:
• Integrating Clubbells into multi discipline training:
• Combining Clubbells with other workouts?:
• Combining Clubbell and bodyweight exercises?:

Clubbell Workout Experiences

• Clubbell Experience:
• Comments on Clubbell training:
• Clubbell review:
• Clubbell review:(2)
• My experience with Clubbells:
• Clubbell death march workout:
• 100 rep death march met and passed!
• Overcoming the 100 Rep Death March through Density Training:
• Clubbell training progress!:
• Dragondoor guys talk about Clubbells after 1st week training:
• Musings on Club Training:
• Wrist/forearm strengthening Clubbell program:
• Performance Enhancement with Clubbells:
• Former Soviet Union coach's opinion on Clubbells and Kettlebells:

Related products:

• Clubbells and related books and videos
• RMAX.tv product page
• Russian Kettlebells
• Zdorovye - Russian Natural Health System
• Grappler's Toolbox Solo Drills