Excellent examples of kettlebell exercises in sequence, courtesy of the Seattle Kettlebell Club

More examples of KB exercises, this time from the Philadelphia KB Club

Kettlebells in Afghanistan!

GySgt. Richard A. White
Asst. Operations Chief
1st Battalion, 1st Marines

 

A member of the Dragon Door forum (comrade Dano) giving us something to shoot for.

 

 

Steve Maxwell demonstrates a "Turkish Get-Up" with a kettlebell.

 

 

Pavel does some typical kettlebell exercises.

The Russian Kettlebell Challenge by Pavel Tsatsouline The Russian Kettlebell Challenge by Pavel Tsatsouline The Russian Kettlebell Challenge by Pavel Tsatsouline

 

Pavel demonstrates an upper arm & back stretch from "Beyond Stretching".

 

 

Pavel demonstrates a vertical leg stretch.

 

9 weeks using methods from Dragondoor.com
01-24-03 to 03/27/03

158lbs at 13% body fat

152lbs at 9% body fat


My 12 week Body-for-Life before and after photos.

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