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Martial Arts FAQ
Compiled by Comrade vich1
Answers to commonly asked questions related to
strength and endurance training as related to martial arts.
Pavel was a physical training instructor for Soviet Special Forces and holds a Masters Degree (or equivalent in the old Soviet education system) in what would probably be called
Kiniesiology in the United States.
Pavel Tsatsouline has been training the U.S. Marines, FBI,
DEA, SWAT and other elite units in how to significantly upgrade their strength, power and speed for combat purposes.
Up to now these trainings have been "closed-door" and unavailable to civilians.
However, Dragon Door received permission to film one of these elite trainings, in its entirety.
The result is:
A ten-video set containing every single crucial method Pavel
taught, to massively improve your strength, power and speed.
The content of these tape series is specifically
aimed at increasing speed, power, and strength as applied to a high
stress, combat / self-defense situation.
Questions and Answers
Back to the Discussion Board
Back to the Main FAQ Page
Don't
forget to check the Main FAQ Page for more info on increasing strength!
Other Pavel Tsatsouline
training techniques
Here is an overview of what is contained in the
Martial Power tape set:
- Volume One: Recharge! Russian Mobility Drills for Instant Combat Readiness
Running Time: 33 minutes
- Volume Two: Tension! "Instant Power" Techniques for Killer Kicks and Strikes
Running Time: 46 minutes
-
Volume Three: Tilt, Squeeze and Crush! Instant Breakthroughs for Unstoppable Force
Running Time: 41 minutes
-
Volume Four: Chain, Screw and Hammer! The "Whole Body" Secrets of Instant Power
Running Time: 47 minutes
-
Volume Five: Brace, Load and Pull! Instant Strength for Massive Payloads
Running Time: 44 minutes
-
Volume Six: Wedge for Power! To Gain Instant Domination with Foot and Fist
Running Time: 27 minutes
-
Volume Seven: Push! Secrets for Instant Success with the Handstand Push Up
Running Time: 30 minutes
-
Volume Eight: Pressure! Power Breathing Secrets for Instant Strength
Running Time: 42 minutes
-
Volume Nine: Pistol! Instant Success with the One-Legged Squat
Running Time: 43 minutes
-
Volume Ten: Like a Rock! The Secrets of Instant Ab Strength
Running Time: 47 minutes
-
Bonus Tape # One: Elongate! Special Tips for an Instant Extra Stretch
Running Time: 19 minutes
-
Bonus Tape # Two: Fast Start! Quick Review of Instant Mobility and Power Drill Programs
Running Time: 23 minutes
Martial Arts Questions and Answers:
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