I'm in the middle of my cycling (biking) season. I am currently doing two Power to the People workouts. Will maintaining my max strength increase my performance more than high reps for muscular endurance? I generally ride between 20-40 miles... [
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I am an 18 year old and am sort of injury prone. I don't really mean serious injuries, just little ones like strains and sprains. Sometimes on my back but more often to areas of my elbows, upper arms, and... [
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I'm really intrigued with Pavel's stuff after reading him in Muscle Media so I ventured over here. I want to get started on his program but I've got to decide between the book or video. I can't swing both right... [
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In response to my earlier post about PTP (Power to the People) you said that to be safe I should master the tension techniques and develop my abs before trying to lift heavy. Do you mean I should develop my... [
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I am forty, out of shape, and have just started the Power to the People program (great book, by the way). I have ordered the kettlebell book and video. How and when should I incorporate Kettlebells into my workout? My... [
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Will Power to the People work with endurance exercises like pushups? My max is 50, so I would do a set of 40 and then a set of 36. Can I do that 5 days a week or is that... [
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I'm just about ready to invest in Power to the People and plan on working out with homemade kettlebells. Should I order the Power to the People book or video? Also should I get the Russian Kettlebell Challenge book or... [
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Do you follow the 3-5 second rule on the lifting phase of the deadlift? I know it doesn't matter when lowering the weight. Answer... [
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It seems to me that since PTP (Power to the People) has a lot to do with high tension techniques, that it can be applied to many exercises. I have been following Pavel's routines in the Sports Supplement Review book... [
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