How to mix Power to the People and kettlebell workouts for a beginner?

I am forty, out of shape, and have just started the Power to the People program (great book, by the way). I have ordered the kettlebell book and video. How and when should I incorporate Kettlebells into my workout? My... [ more ]

Book or video for both PTP and RKC?

I'm just about ready to invest in Power to the People and plan on working out with homemade kettlebells. Should I order the Power to the People book or video? Also should I get the Russian Kettlebell Challenge book or... [ more ]

Kettlebells and Deadlifts

Pavel, in your Russian Kettlebell Challenge book you state that kettlebell training is at least as good for your back as deadlifts. I am currently doing KB snatches and deadlifts during the same workout. I was thinking of dropping the... [ more ]