PTP for endurance activities
I'm in the middle of my cycling (biking) season. I am currently doing two Power to the People workouts. Will maintaining my max strength increase my performance more than high reps for muscular endurance?
I generally ride between 20-40 miles 3-4 times per week.
Posted by Vic at August 4, 2004 06:38 PM | TrackBackComments
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