Unofficial Dragondoor FAQ

In Bullet Proof Abs and the video Beyond Crunches it is suggested that you rotate the exercises every month or so, and that you perform the Janda situps every other rotation.

My question is do you wait until you are able to do a full Janda situp(up & down) before you start rotating the ab drills? Right now, I can perform 5x5 negative Janda situps with my fists by my face like a boxer, however, a month has already passed. Do I rotate to another drill, or do I continue doing Jandas until I can do the full drill? If I do move on to another drill, will I lose the gains that I made and have to start at an easier level of Janda? Any input would be greatly appreciated.

Answer