Relax at the top of a Janda situp?
Even though the Bullet Proof Abs book is fantastic as far as ab exercises are concerned, the description of the Janda situps was a little confusing:
1. Is the high point with your spine about 45 degrees off the ground as opposed to regular situps?
2. When you are doing a set of Jandas, it says in the book that when you reach the "upright position" exhale and relax and then do a negative. How do you relax in the upright position before doing a negative if the upright position is the point of highest tension?
Posted by Vic at July 10, 2004 10:50 AM | TrackBackComments
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