PTP and abs
In response to my earlier post about PTP (Power to the People) you said that to be safe I should master the tension techniques and develop my abs before trying to lift heavy.
Do you mean I should develop my abs with the tension techniques and lighter weight? Or are additional excercises such as Janda situps neccesary for safety during lifting?
Posted by Vic at July 26, 2004 07:05 PM | TrackBackComments
Post a comment
