Power to the People technique for pushups?
Will Power to the People work with endurance exercises like pushups? My max is 50, so I would do a set of 40 and then a set of 36.
Can I do that 5 days a week or is that too much (i.e., overtraining)? Also, what was the essence of your pushup program in Muscle Media? I live in Europe and am unable to get that publication.
Posted by Vic at July 11, 2004 01:54 PM | TrackBackComments
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