Unofficial Dragondoor FAQ

I'm a little confused on the frequency of the Janda situp. I assume that you can do them everyday if not brought to failure.

Do you have to wait a month to do another exercise such as full contact twists for the love handles? I would like do Janda situps on Mondays, Wednesdays, and Fridays, and full contact twists on Tuesdays, Thursdays, and Saturdays.

I dont think this will be over doing it... What do you guys think?

Answer