How to mix Power to the People and kettlebell workouts for a beginner?
I am forty, out of shape, and have just started the Power to the People program (great book, by the way). I have ordered the kettlebell book and video. How and when should I incorporate Kettlebells into my workout?
My goals are to become strong, fit, and trim. Eventually I would like to start practicing judo again.
Posted by Vic at July 26, 2004 07:01 PM | TrackBackComments
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