Equipment for effective Bullet Proof Abs workout?
I'm going to purchase Bullet Proof Abs and I need to know what equipment I need to have an effective workout with it.
I know I need a swiss ball and an ab wheel... Anything else?
Does it give you a program to follow?
How do i know if i'm doing too much or too little?
How long before I start seeing results?
Posted by Vic at July 8, 2004 01:09 AM | TrackBackComments
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