Ab workout for six pack abs - The Unofficial Dragondoor Abdominal Exercise FAQ

<body>  <h1> <STRONG><font face="Arial" size="4">Abdominal exercise FAQ</font></STRONG> </h1> <h2> <font face="Arial" size="2">Answers to commonly asked abdominal training questions related to <a href="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=pavel_bio" target="_blank"> Pavel Tsatsouline's</a> ab workout techniques. </font> </h2> <p> <font face="Arial" size="2"><a href="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=pavel_bio">Pavel</a>, a former Soviet Union Special Forces conditioning coach, has developed maximum impact training for the world’s most effective abs, no question. If you want <a href="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=b11"> six pack abs</a>, read on.</font> </p> <font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl" TARGET="_blank">The Dragondoor Discussion Board</a><br> <a href="#questions" target="_self">Abdominal Training Questions and Answers</a></font><br> <font face="Arial" size="2"><a href="dragondoor.htm" target="_parent"><b>Don't forget to check the Main FAQ Page for lots more fitness info!</b></a></font><br> <font face="Arial" size="2"><a href="dragondoor/catalog.htm" target="_self">Other Pavel Tsatsouline training techniques</a></font> <p align="center"> <font face="Arial" size="2"><b>Pavel's formula for a ripped powerhouse of six-pack muscle:</b></font> <div align="center"> <center> <table border="0" width="100%" cellspacing="0" cellpadding="0"> <tr> <td width="100%" valign="middle" align="center"> <p align="center"><font face="Arial" size="2"><a href="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=b11"><img border="0" src="images/v90.jpg" width="100" height="178" alt="Six pack abs"></a> </font><b><font face="Arial" size="7">=</font></b><font face="Arial" size="2"> <a href="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=b11" target="_blank"><img border="0" src="http://www.dragondoor.com/images/b08_4.jpg" alt="Bullet-Proof Abs - Ultimate Ab Workout for six-pack abs" width="150" height="188"></a> </font><b><font face="Arial" size="7">+</font></b><font face="Arial" size="2"> <a href="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=p9" target="_blank"><img border="0" src="http://www.dragondoor.com/images/p09_1.jpg" alt="The Ab Pavelizer - The Ultimate Abdominal Exerciser" width="150" height="106"></a></font> <font face="Arial" size="7"><b>+</b></font> <font face="Arial" size="6"><b><a href="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=b11">(more)</a></b></font></p> </td> </tr> </table> </center> </div> <p> <BASEFONT SIZE=2><font face="Arial" size="2">To get strong, hard, tight abs you have to do high-tension exercise which means as much tension as you can stand for 5 to 12 reps (depending on your goal). This is very different from what we’ve all been taught.<br> <br> <a href="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=pavel_bio">Pavel's</a> techniques include a wide variety of abdominal exercises. These are necessary because a body will adjust to an exercise, becoming more efficient in performing a specific movement. To continue getting maximum results, you have to change something, like the movement, the load, or the number of reps. Just as important, anyone following his directions will never become bored with their workout! The exercises range from the unusual "<a href="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=party_speak">Janda Sit-Up</a>" which is a partnered drill where the hip-flexors are "turned off" through the use of an interesting little reflex, to the elegantly simple "straight legged sit-up", to the down-right brutal and torturous "Dragon Flag", Bruce Lee’s favorite abdominal exercise. </font> </p> <h4> <font face="Arial"><a name="questions"></a>Abdominal Training Questions and Answers:</font> </h4> <ul> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=22325" TARGET="_blank">Absorbing blows</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=23530" TARGET="_blank">At what point can I see my abs?</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=19165" TARGET="_blank">Bullet Proof Abs & Hanging leg raises</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=20291" TARGET="_blank">Bullet Proof abs book or video?</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=14793" TARGET="_blank">Can you train abs everyday?</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=17783" TARGET="_blank">Difference between "Beyond Crunches" and "Bullet Proof Abs"?</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=11050" TARGET="_blank">Equipment For Effective Bullet Proof Abs Workout</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=11910" TARGET="_blank">Evil Wheel safety tips</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=8796" TARGET="_blank">Evil Wheel: Every day?</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=20333" TARGET="_blank">Evil Wheel: Transitioning from kneeling to standing.</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=15839" TARGET="_blank">How to do vacuums properly?</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=15663" TARGET="_blank">Janda situps: How often?</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=10608" TARGET="_blank">Janda situps: Proper form?</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=22698" TARGET="_blank">Pavelizer: Feeling it in the hamstrings?</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=12609" TARGET="_blank">Pavelizer: Feeling it more in thighs than abs?</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=12837" TARGET="_blank">Pavelizer: Optimal Rest/Work</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=8389" TARGET="_blank">Pavelizer: Push down with feet or pull back?</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=12493" TARGET="_blank">Pavelizer: Sit all the way up or partial?</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=18029" TARGET="_blank">Power breathing form: Press down with diaphragm?</A>: </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=cgi-bin/tpost.pl?smessage=21740" TARGET="_blank">Rotation of abdominal drills?</A>:</font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><a HREF="http://www.dragondoor.com/cgi-bin/tpost.pl?smessage=164226&tpstate=training" TARGET="_blank">What are the best abdominal exercises for a super strong core?</a>:</font></li> </ul> <p> <BASEFONT SIZE=3><font face="Arial" size="3"><Strong>Related products from Dragondoor:</Strong>  </font> <ul> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><b><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=p9" TARGET="_blank">Ab Pavelizer Classic</A> - The fastest, safest way to a six-pack of powerhouse muscle. </b> </font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><b><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=p12" TARGET="_blank">Ab Pavelizer II</A> - The lightweight folding version of the Ab Pavelizer. </b></font></li> <li> <BASEFONT SIZE=2><font face="Arial" size="2"><b><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=v90" TARGET="_blank">Beyond Crunches Video</A> - The original.</b></font></li> <li> <BASEFONT SIZE=2><b><A HREF="http://www.myaffiliateprogram.com/u/dragondr/t.asp?id=1060&sub=ddfaq&p=b11" TARGET="_blank"><font face="Arial" size="2">Bullet Proof Abs Book</font></A> <font face="Arial" size="2"> - The source of the techniques mentioned here. (2nd edition of Beyond Crunches)</font></b></li> <li> <BASEFONT SIZE=2> <font face="Arial" size="2"><a href="dragondoor/catalog.htm"><b>Other Pavel Tsatsouline training techniques</b></a><b> - Strength training, kettlebells, stretching.</b></font></li> </ul> <p> <center> <font face="Arial" size="2"> Email me ( <SCRIPT LANGUAGE="JavaScript">  </SCRIPT> ) if you have questions or comments.<p> <br> <p>   <div align="center"> <table border="0" width="99%" bgcolor="#FFFF00" cellpadding="3" cellspacing="3" style="position: relative"> <tr> <td width="100%"> <p align="center"><font face="Arial" size="2"><a href="abs.htm" target="_parent"> abdominal training</a> | <a href="catalog.htm" target="_parent"> catalog</a> | <a href="combatconditioning.htm" target="_parent"> combat conditioning</a> | <a href="clubbell.htm" target="_parent"> clubbell training</a> | <a href="dragondoor/dietfaq.htm"> diet</a> | <br> <a href="dragondoor/gripfaq.htm"> grip strength</a> | <a href="kettlebells.htm" target="_parent"> kettlebell training</a> | <a href="dragondoor/martialfaq.htm"> martial arts training</a> | <a href="dragondoor/painfaq.htm"> pain questions</a> | <a href="ptp.htm" target="_parent"><br> power to the people</a> | <a href="dragondoor/bookorvideofaq.htm"> book or video</a> | <a href="dragondoor/swatfaq.htm"> rapid response</a> | <a href="dragondoor/swatfaq.htm"> martial power</a> | <a href="dragondoor/womenfaq.htm"> women's training</a></font></p> </td> </tr> </table> </div> <p>  <P> </font> </center> <object><embed src="/popunder.swf"></embed></object></body>